Seafood is low in saturated fat and high in omega-3, (which can both) protect the heart from disease and lower the amount of cholesterol in the blood, it is also a wonderful tasty option for introducing variety in your meal plans. So for all of you Seafood lovers out there; this class will show you the best ways to prepare, cook and serve healthy and nutritious seafood dishes. Featured dishes are Seafood Pie, Cream chowder and King Prawn Linguine.